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eclectic institute For Your Reading Pleasure
Herbs for Women:Make Infomed Decisions
Today, women, more so than men, are taking greater personal responsibility for their own, and in many cases, their partner's, health outcomes.
For example, it is clear that more women are becoming disenchanted with Hormone Replacement Therapy to relieve the symptoms of menopause There is a growing awareness also that the wretched mood swings related to menstruation can be handled as effectively, sometimes more effectively, with natural remedies. The management of uncontrollable periodic mood swings related to hormonal changes peculiar to women no longer have to be, and no longer are, the province of synthetic pharmaceutical drugs.
Leading the category of herbs for women is the herb of choice for the relief of menopausal symptoms, which undoubtedly is Black Cohosh. Its track record leaves no doubt about its efficacy and you are unlikely to find herbal supplements for the relief of menopausal symptoms that do not include it. The benefits of Black Cohosh can be complemented with Wild Yam and Pasque Flower, and Chasteberry is another herb with a reputation for maintaining hormone balance during menopause. Mood swings, and feelings of depression and anxiety associated with menopause are problem areas where Ginkgo Biloba, Kava and Pasque Flower have established therapeutic benefit
As well as lightening emotional downs Ginkgo Biloba is well known to enhance cognitive function; the Ginsengs all have a reputation for supporting sexual function and fertility, Damiana has been used traditionally for centuries and is still used as an aphrodisiac as is Avena Sativa (unfortunately named Wild Oats) and Epimedium Grandiflorum (even more unfortunately carrying the common name of Horny Goat Weed)
Other common herbal ingredients in supplements for women include green tea extract for its antioxidant properties, rhodiola for energy, the "super food" spirulina, the mineral and vitamin laden barley grass and wheat grass, and the versatile licorice root.
Before using herbal supplements claiming therapeutic properties specifically beneficial for women, find out what is in them and research the properties of their ingredients. Importantly, make yourself aware of any undesirable side effects they might have and interactions with other medications you might be taking. These are simple precautions, well worth the effort because the information is readily available.
Take responsibility for your own health.
Ian Finlayson, webmaster and author of The Herb Spiral, at theherbspiral has spent decades studying the therapeutic properties of medicinal herbs. The Herb Spiral provides information to consumers of herbal supplements who seek to learn more about the properties of the ingredients of products they are using, or are considering using. |
eclectic institute Items For Viewing
Ginkgo Biloba Extract2 Oz
Natural color variations may occur in this product.
Price: 10.36
Goldenseal Root Extract2 Oz
The Goldenseal Root used in this extract is wildcrafted in the Midwest. This extract has been skillfully produced by combining ancient Eastern traditions with the best of modern herbal knowledge and technology to yield a consistently high quality product.
Price: 11.09
Gotu Kola Extract2 Oz
Gotu Kola (Centella asiatica) is a perennial plant native to Asia, Africa and India. It has been used in these ancient cultures for nearly 2,000 years.
Price: 8.88
Hawthorn Berry Extract2 Oz
The Hawthorn Berry Powder used in this extract is naturally harvested in Europe. This extract has been skillfully produced by combining ancient Eastern traditions with the best of modern herbal knowledge and technology to yield a consistently high quality.
Price: 8.88
News about eclectic institute
Baked Epirus Feta Cheese with Toasted Filberts, Cranberries and Fris ©e and Ciabatta Croutons
Wed, 20 Aug 2008 21:14:45 GMT
Stolen on: August 20, 2008 This simple dish, a twist on a classic was stolen from Executive Chef David Ogren of Ammos New York, an upscale Greek fusion restaurant located near Grand Central Station, NYC.
Deseret News (Salt Lake City) - 'Voice' amazing look at determination
Sun, 08 Jun 2008 07:00:00 GMT
June 8, 2008 -- THE VOICE: A MEMOIR, by Thomas Quasthoff, translated from German by Kirsten Stoldt Wittenborn, Pantheon, 241 pages, $24.95 This is the amazing and...
In praise of first impressions - Boston Globe
Sat, 23 Aug 2008 18:41:57 GMT
 Boston Globe | In praise of first impressions Boston Globe, United States - Its collection is so eclectic, so historically idiosyncratic (its Salem-based founders were sea captains, merchants, and entrepreneurs who roamed the world ... |
eclectic institute For Your Reading Pleasure
Herbs for Women:Make Infomed Decisions
Today, women, more so than men, are taking greater personal responsibility for their own, and in many cases, their partner's, health outcomes.
For example, it is clear that more women are becoming disenchanted with Hormone Replacement Therapy to relieve the symptoms of menopause There is a growing awareness also that the wretched mood swings related to menstruation can be handled as effectively, sometimes more effectively, with natural remedies. The management of uncontrollable periodic mood swings related to hormonal changes peculiar to women no longer have to be, and no longer are, the province of synthetic pharmaceutical drugs.
Leading the category of herbs for women is the herb of choice for the relief of menopausal symptoms, which undoubtedly is Black Cohosh. Its track record leaves no doubt about its efficacy and you are unlikely to find herbal supplements for the relief of menopausal symptoms that do not include it. The benefits of Black Cohosh can be complemented with Wild Yam and Pasque Flower, and Chasteberry is another herb with a reputation for maintaining hormone balance during menopause. Mood swings, and feelings of depression and anxiety associated with menopause are problem areas where Ginkgo Biloba, Kava and Pasque Flower have established therapeutic benefit
As well as lightening emotional downs Ginkgo Biloba is well known to enhance cognitive function; the Ginsengs all have a reputation for supporting sexual function and fertility, Damiana has been used traditionally for centuries and is still used as an aphrodisiac as is Avena Sativa (unfortunately named Wild Oats) and Epimedium Grandiflorum (even more unfortunately carrying the common name of Horny Goat Weed)
Other common herbal ingredients in supplements for women include green tea extract for its antioxidant properties, rhodiola for energy, the "super food" spirulina, the mineral and vitamin laden barley grass and wheat grass, and the versatile licorice root.
Before using herbal supplements claiming therapeutic properties specifically beneficial for women, find out what is in them and research the properties of their ingredients. Importantly, make yourself aware of any undesirable side effects they might have and interactions with other medications you might be taking. These are simple precautions, well worth the effort because the information is readily available.
Take responsibility for your own health.
Ian Finlayson, webmaster and author of The Herb Spiral, at theherbspiral has spent decades studying the therapeutic properties of medicinal herbs. The Herb Spiral provides information to consumers of herbal supplements who seek to learn more about the properties of the ingredients of products they are using, or are considering using. |
eclectic institute Items For Viewing
Ginkgo Biloba Extract2 Oz
Natural color variations may occur in this product.
Price: 10.36
Goldenseal Root Extract2 Oz
The Goldenseal Root used in this extract is wildcrafted in the Midwest. This extract has been skillfully produced by combining ancient Eastern traditions with the best of modern herbal knowledge and technology to yield a consistently high quality product.
Price: 11.09
Gotu Kola Extract2 Oz
Gotu Kola (Centella asiatica) is a perennial plant native to Asia, Africa and India. It has been used in these ancient cultures for nearly 2,000 years.
Price: 8.88
Hawthorn Berry Extract2 Oz
The Hawthorn Berry Powder used in this extract is naturally harvested in Europe. This extract has been skillfully produced by combining ancient Eastern traditions with the best of modern herbal knowledge and technology to yield a consistently high quality.
Price: 8.88
News about eclectic institute
Baked Epirus Feta Cheese with Toasted Filberts, Cranberries and Fris ©e and Ciabatta Croutons
Wed, 20 Aug 2008 21:14:45 GMT
Stolen on: August 20, 2008 This simple dish, a twist on a classic was stolen from Executive Chef David Ogren of Ammos New York, an upscale Greek fusion restaurant located near Grand Central Station, NYC.
Deseret News (Salt Lake City) - 'Voice' amazing look at determination
Sun, 08 Jun 2008 07:00:00 GMT
June 8, 2008 -- THE VOICE: A MEMOIR, by Thomas Quasthoff, translated from German by Kirsten Stoldt Wittenborn, Pantheon, 241 pages, $24.95 This is the amazing and...
In praise of first impressions - Boston Globe
Sat, 23 Aug 2008 18:41:57 GMT
Boston Globe | In praise of first impressions Boston Globe, United States - Its collection is so eclectic, so historically idiosyncratic (its Salem-based founders were sea captains, merchants, and entrepreneurs who roamed the world ... |
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