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What Are The Effects Of Herbs In Your Appetite?

For centuries the Chinese have utilized herbs for their nutritional benefits for medicine and dietary purposes. Western medicine is starting to take notice of herbs use in medicine purposes including weight lose.

Herbs are made up of flowers, berries, leaves, roots, bark, seeds, stems and gums and come in many forms. When you buy herbs whether they be in capsule, powder, oil, lotion, or liquid form, it is important to look for ?standardized? ones. The majority of herbs are not regulated by the FDA so read labels carefully for dosage and safety information. Another consideration is how fresh the herbs are. Herbs sold in bulk have lost most of their nutritional value therefore it is better to choose freeze-dried ones.

Herbs can play a role in assisting weight loss and curbing appetite. As with any weight loss plan, exercise and proper diet or necessary to safely and successfully lose weight; however, herbs can assist in speeding up the process. Just make sure to exercise caution as some herbs can have side effects.

As mentioned earlier herbs can be used be used in many forms. Popular methods for preparing herbs include a tea made by using an herb plant?s leaves, flowers and the whole herb and adding boil water and allowing them to steep. You can add honey to the tea to make if more palatable. A juice can be prepared using small pieces of herbs that are heat sensitive. It is best consumed right away before it has a chance to lose its vitamin content. The following herbs have been noted for their assistance in weigh loss.

Green Tea: Green tea, is similar to coffee in its stimulating effect, yet it has the added benefits of antioxidants and vitamin C. Green tea can be purchased in capsule form but the liquid variety is proven to work better.

Brazilian Cocoa: Brazilian Cocoa is also similar to coffee. Like coffee, this herb stimulates the central nervous system, increases metabolism and acts as a mild diuretic. Also, like coffee when this herb is over consumed it can cause restlessness and anxiety.

Cayenne: Cayenne pepper when consumed in food stimulates saliva. It also aids in digestion and helps speed the metabolism at a safe level.

Evening Primrose: Evening Primrose has been proven effective in reducing cholesterol levels and helping people process fats correctly and loose weight.

Seaweed: Seaweed contains a trace mineral that is a natural thyroid stimulant. It can be purchased in capsule or tablets forms.

Psyllium: Psyllium seeds, consumed with water, prior to a meal help control the appetite. Psyllium acts by making the stomach feel full. As you feel full you are likely to consume less.

Queen?s Flower: Queen?s flower, though less popular has been proven to be an effective plant used in alternative weight control and diabetes.

About the Author:

Miranda Thompsen is a staff writer at Diet Gazette and is an occasional contributor to several other websites, including Aging Guide.

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Super Tasting Herbs For Super Health

Herbs have powerful medicinal properties as well as vast culinary uses. Seasoning your foods with garlic, parsley and oregano might seem like second nature but did you realize that by using these herbs you could be helping your health?

Although herbs are probably much safer than most pills you buy at the pharmacy, they can have side effects and need to be taken cautiously especially in conjunction with other medicines. Some herbs can cause reactions with medicines or render them useless. Therefore, you should consult a health care professional before undertaking any herbal treatment.

That being said, herbs, when taken carefully can often help relieve symptoms without the harsh effects that drugs have on your body. Some of our favorite herbs, that have great healing effects and taste good too are listed below.

Garlic

Garlic is a potent herb that has anti fungal and anti bacterial properties. It can be used to treat cuts and infections. It also has great antioxidant properties and is believed to help lower cholesterol as well as help with high blood pressure, cancer and diabetes. Garlic can be used to flavor most any meal but is most pleasurable in Italian dishes. To get the the most benefits from garlic, however it should be eaten raw - crush some garlic cloves and let them sit for 10 minutes before you eat them. If taken in excess, garlic may cause bloating, skin irritation, post operative bleeding, upset stomach, occupational asthma and body odor. If you have a bleeding disorder it is best to stay away from eating garlic.

Green Tea Extract

Green tea is well known to be a powerful antioxidant and health booster. It can reduce cholesterol as well as help prevent vascular clotting and is said to aid in the prevention of both heart disease and cancer. It also has antimicrobial properties which protect the digestive and respiratory systems as well as help to boost your immune system. It is said you should drink 3 to 5 cups a day and you can also take green tea in pill form. Too much green tea can cause dizziness, heart palpitations, headaches, irritability, loss of appetite, insomnia, nausea, vomiting and diarrhea.

Horse Chestnut

Horse chestunut is another herb that is full of antioxidants and helps support our circulatory system. It helps to stregthen the capillary cells and can help treat varicosity, phlebitis and hemorrhoids. It is also said to be excellent for wrinkle prevention.

Milk Thistle

Milk Thistle can help protect your liver as well as being used as a remedy for asthma, anthrax, bladder stones, dropsy, fever, piles, spasms, hepatitis and spleen and uterine problems. When takin in excess it can cause headache, vomiting, diarrhea, stomach upset, rash, headache, joint pain and impotence. Do not eat milk thistle if you are pregnant or nursing.

Oregano Oil

Oregano oil has anti-microbial and anti-oxidant properties and can be used to treat anything from an earache to athletes foot. It can be soothing to the digestive system and can help relieve gas and bloating as well as urinary problems, swollen glands, rheumatoid arthritis, bronchitis and insect bites. Oregano oil is also a powerful pain killer - some say as powerful as morphine.

Parsley

Did you think parsley was just a garnish? Not so, this herb is a natural diuretic and packed full of nutrition. It is loaded with Vitamins C, A and B as well as iron, calcium, magnesium, potassium and phosphorous. In addition to boosting the immune system it is helpful for healing problems with the urinary system and kidneys and can be a great help in relieving water retention. One way to get lost of parsley in it's best form (raw) is to cut a bunch up and mix it in with your salads.

Super Kelp

While you can't grow it in your garden, Super kelp is an herb from the sea that is full of natural iodine and also has other helpful trace elements. Sometimes known as Sea Kelp or Sea Wrack, it is often a main ingredient in cures for obesity. It can also help cleanse your kidneys and stimulate your pituitary gland and thyroid to produce growth hormones.

About the Author

Lee Dobbins writes for Vitamins and Herbs Guide For Natural Care And Healing where you can learn more about using vitamins and herbs naturally.

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Basic Knowledge About Natural Substance From Vegetables And Herbs As Ingredients In Making Cosmetics

A list of Thai herbs along with their qualities is gathered from documented medicinal texts and local folk medicinal texts, as well as from the spoken words about experiences of the folk people. So far no scientific experiments have ever been performed to confirm clearly those herbs? qualities. However many communities have already developed various kinds of herbs, by applying them as cosmetics for skin and hair treatment. Such cosmetics are mostly accepted. A problem found in the process of cosmetic producing is that there is not any certain formula about the concentration of each herb as an additive.

The local technique of record is a guideline for the development, in that the old way of cosmetic producing can be imitated and its result will be used. If the qualities needed are developed into a ready ? made cosmetic. Some herbs without the certain knowledge of usuage must be studied for the result of extraction. There is, of course, a great variety of local herbs that are currently used but there is still no collective document. The community with its local wisdom of cosmetics should collect all informative datas and develop them for the sake of the community itself. It is not necessary to imitate the commercial cosmetics. To develop local herbs into cosmetics is a way to create an identity of community.

It should always be remembered that to develop any cosmetic to reach high quality does not need only 1-2 days or 1-2 weeks but a long period of months or years. It also needs great patience. The result of effort and patience is more worthwhile than that of imitation.

Cosmeticsare - substances used to enhance or protect the beauty of the human body. Cosmetics include skin-care creams, lotions, powders, perfumes, lipsticks, fingernail polishes, eye and facial makeup, permanent waves, hair colors, deodorants, baby products, bath oils, bubble baths, and many other types of products. Their use is widespread, especially among women in Western countries. A subset of cosmetics is called ?make-up?, which refers primarily to colored products intended to alter the user?s appearance. The manufacture of cosmetics is currently dominated by a small number of multinational corporations that originated in the early 20th century, but the distribution and sale of cosmetics is spread among a wide range of different businesses. The U.S. FDA defines cosmetics as: ?intended to be applied to the human body for cleansing, beautifying, promoting attractiveness, or altering the appearance without affecting the body's structure or functions.? This broad definition includes, as well, any material intended for use as a component of a cosmetic product. The FDA specifically excludes soap from this category.

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Calcium: 800-1200 mg. Remember, calcium citrate is much more absorbable than calcium carbonate (TUMS is utter crap), and the combination of calcium, vitamin D, and magnesium is best for strengthening bones. Magnesium: take an extra 400 mg a day. Zinc: Take at least 15 mg a day, but 25-50 mg is better. Chromium: 200-400 mcg. Iron: Women can get 15 mg a day in supplements, or just eat some eggs or liver. Selenium: Get 200 mcg a day. Omega-3 Fats: Here’s what’s important to know: what’s val

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